The Egg Diet: How to Lose 5 Kilos in a Week with Boiled Eggs
Introduction
Eggs have long been considered a nutritional powerhouse — packed with protein, essential vitamins, and minerals — making them a popular choice in weight loss diets. The Egg Diet revolves around the consumption of boiled eggs, combined with certain low-calorie foods, to promote rapid weight loss in a short time frame. One of the most popular claims is that you can lose up to 5 kilos (approximately 11 pounds) in just one week by following this plan.
But is it safe? How exactly does it work? And what’s the best way to implement it? This guide will break it all down for you — the science, meal ideas, recipes, benefits, and warnings — so you can decide if the Egg Diet is right for you.
What Is the Egg Diet?
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