The Egg Diet is a low-calorie, high-protein eating plan that emphasizes boiled eggs as the primary source of protein. It’s often combined with vegetables, lean meats, and fruits, while severely limiting carbs, sugars, and fats. The goal is to create a calorie deficit while providing enough protein to preserve muscle mass and keep you feeling full.
Key Components:
Boiled eggs: The star of the diet, providing quality protein and essential nutrients.
Low-calorie vegetables: Leafy greens, cucumbers, tomatoes, etc.
Limited fruits: Usually low-sugar fruits like berries or grapefruit.
Lean meats: Sometimes included in more flexible versions.
No added sugar, minimal carbs, and fats.
Why Eggs?
Eggs are a perfect food for weight loss because:
High in protein: One large boiled egg contains about 6 grams of protein, which helps you feel full longer.
Low in calories: A large boiled egg has just about 70-80 calories.
Nutrient dense: Eggs provide vitamins A, D, B12, riboflavin, and minerals like selenium and iron.
Supports muscle retention: Eating enough protein helps prevent muscle loss during calorie restriction.
Easy to prepare: Boiled eggs are portable, affordable, and quick.
How Does the Egg Diet Help You Lose Weight?
Satiety: Protein is the most satiating macronutrient, so eggs keep hunger at bay.
Low calorie intake: The diet naturally limits calories by focusing on lean, filling foods.
Fat burning: Higher protein intake can increase metabolism slightly (thermogenic effect).
Reduced carb intake: Limiting carbs helps reduce water weight initially and improves insulin sensitivity.
The 7-Day Egg Diet Plan to Lose 5 Kilos
Here’s a sample meal plan following the boiled egg-focused diet designed to promote fast weight loss.
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