Drink plenty of water (8-10 glasses a day).
Avoid sugary drinks, processed foods, and alcohol.
Consult your doctor before starting, especially if you have underlying health conditions.
Day 1
Breakfast: 2 boiled eggs + 1 grapefruit or 1 orange
Lunch: 2 boiled eggs + mixed green salad (lettuce, cucumber, tomato) with lemon juice
Dinner: Grilled chicken breast (100g) + steamed broccoli + 1 boiled egg
Day 2
Breakfast: 2 boiled eggs + 1 apple
Lunch: 2 boiled eggs + steamed green beans + small salad
Dinner: Grilled fish (150g) + spinach salad + 1 boiled egg
Day 3
Breakfast: 3 boiled eggs
Lunch: 1 boiled egg + turkey breast slices + steamed asparagus
Dinner: 2 boiled eggs + mixed veggies stir-fried in a teaspoon of olive oil
Day 4
Breakfast: 2 boiled eggs + 1 grapefruit
Lunch: Tuna salad (canned tuna in water, celery, lemon juice) + 1 boiled egg
Dinner: Grilled chicken breast + steamed zucchini + 1 boiled egg
Day 5
Breakfast: 3 boiled eggs
Lunch: Mixed green salad + 2 boiled eggs
Dinner: Grilled fish + sautéed spinach + 1 boiled egg
Day 6
Breakfast: 2 boiled eggs + 1 apple
Lunch: 2 boiled eggs + steamed cauliflower + small salad
Dinner: Turkey breast + grilled vegetables + 1 boiled egg
Day 7
Breakfast: 3 boiled eggs
Lunch: Tuna salad + 1 boiled egg
Dinner: Grilled chicken breast + steamed broccoli + 1 boiled egg
Tips to Maximize Results
Stay hydrated — Water helps flush toxins and keeps you full.
Avoid snacking — Stick to the meal plan to maintain calorie deficit.
Move your body — Moderate exercise like walking or yoga aids fat loss.
Get enough sleep — Poor sleep hinders weight loss.
Prepare eggs in advance — Make boiled eggs in batches to save time.
Add herbs and spices — Use salt, pepper, garlic, or paprika to flavor eggs without calories.
Benefits of the Egg Diet
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Sok z marchwi, pomarańczy i imbiru – naturalna bomba witaminowa
Na miesiąc przed udarem Twój organizm Cię ostrzega: 10 sygnałów, których nie powinieneś ignorować
Wymieszaj go z sokiem pomarańczowym, aby wypłukać nikotynę z organizmu!
Ciasto marchewkowe: przepis na prawdziwy i miękki deser
Weź płatki owsiane, kakao i banany, przygotuj deser bez cukru i mąki!
Usuwanie Tłuszczu z DNA Patelni: Metoda Ziemniaczana
