Part 1 – The Story Behind the Salad
For many, the evening meal is the toughest time to keep calories in check — we’re tired, craving comfort, and often end up snacking more than we should. That’s where this cucumber salad shines. It’s light yet filling, crisp yet creamy, and packed with ingredients that help your body rest, digest, and burn calories even while you sleep.
I first started making this salad as part of a late-night “reset” meal after big lunches or indulgent weekends. Over time, I noticed I would wake up feeling less bloated, with more energy and no heavy food hangover. Friends who tried it loved how refreshing it was — and some even swapped their heavier dinners for this a few nights a week.
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