Now, I make it year-round — more in summer for the cooling freshness, but it’s equally great in winter when heating is on indoors and you need hydration.
Part 2 – Why This Salad Works for Weight Loss
This isn’t just a random mix of veggies — the ingredients are chosen for specific nutritional benefits:
Cucumber → Low calorie, high water content (over 95%), helps hydrate, flush out toxins, and reduce water retention.
Greek yogurt → Rich in protein, keeps you full longer, supports muscle repair, and contains probiotics for gut health.
Apple cider vinegar → May help regulate blood sugar and improve satiety.
Fresh herbs (dill, parsley, mint) → Add flavor without calories and may aid digestion.
Lemon juice → Boosts vitamin C and adds a bright flavor that encourages you to eat more vegetables.
Garlic → Contains compounds that may support metabolism and immune health.
Sea salt (moderate) → Enhances flavor, but also helps balance electrolytes after sweating.
Black pepper → Mild thermogenic effect, which can slightly increase calorie burning.
Optional chili flakes → Adds a spicy kick that can boost metabolism.
When combined, these make a light, protein-rich, fiber-filled salad that satisfies hunger without weighing you down — perfect for a nighttime meal.
Part 3 – Ingredients List (Serves 2–3)
Main Ingredients
2 large cucumbers (English cucumbers are best, thin-skinned and almost seedless)
1 cup (240g) plain Greek yogurt (2% or fat-free depending on calorie goals)
1 tablespoon apple cider vinegar
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