No Sugar! No Oil! no Milk! No Yogurt! You eat this dessert every day without getting fat! (Page 3 ) | December 10, 2025

Rolled oats provide a nice chewy texture and absorb moisture well. If you need gluten-free, make sure the oats are labeled gluten-free.
4. Ground Flaxseed for Binding

Flaxseed mixed with moisture acts as a natural binder, similar to eggs. It also adds omega-3 fatty acids and fiber.
Step-by-Step Instructions
Step 1: Preheat Oven and Prepare Pan

Preheat your oven to 350°F (175°C). Line your baking pan with parchment paper, leaving extra on the sides for easy removal later.
Step 2: Process Dates

Place the pitted dates into your food processor or blender and pulse until a sticky, thick paste forms. If the paste seems too dry, add 1-2 teaspoons of warm water.
Step 3: Mash Bananas

In a large mixing bowl, mash the ripe bananas thoroughly with a fork or potato masher until smooth.
Step 4: Combine Wet Ingredients

To the mashed bananas, add:

The date paste

Unsweetened applesauce

Vanilla extract

Mix well until fully incorporated.
Step 5: Add Dry Ingredients

In a separate bowl, combine:

Rolled oats

Ground flaxseed

Baking powder

Ground cinnamon

Salt

Stir these dry ingredients together so they’re evenly distributed.
Step 6: Mix Wet and Dry Together

Pour the dry mixture into the wet banana-date mixture. Stir gently but thoroughly until all the oats are coated and the batter is uniform. If you want to add optional mix-ins (nuts, seeds, dried fruit), fold them in here.
Step 7: Transfer to Pan and Press Evenly

Spoon the batter into your prepared pan. Use a spatula or clean hands to press it down firmly and evenly.
Step 8: Bake

 

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

Page: 3 sur 4

SEE MORE..

Share Share Share

Thanks for your SHARES!