No added sugars: Sweetness comes from ripe bananas and dates.
No oils or fats: Moisture and binding come from bananas and a bit of applesauce.
No dairy: Totally plant-based, no milk or yogurt.
High in fiber: Oats and flaxseed provide sustained energy and fullness.
Low calorie, nutrient-dense: Packed with vitamins, minerals, and antioxidants.
Versatile and easy: Great for meal prep or a quick grab-and-go treat.
Ingredients
Ingredient Amount Purpose
Ripe bananas 3 medium (about 1½ cups mashed) Natural sweetness and moisture
Rolled oats 2½ cups (gluten-free if needed) Base, fiber, texture
Medjool dates 6 large, pitted Natural sweetener, chewiness
Unsweetened applesauce ½ cup Moisture and binding
Ground flaxseed 2 tablespoons Binder and omega-3 fats
Baking powder 1 teaspoon Lightens texture
Ground cinnamon 1 teaspoon Flavor enhancer
Vanilla extract 1 teaspoon Flavor enhancer
Salt ¼ teaspoon Balances sweetness and flavor
Optional mix-ins ½ cup chopped nuts, seeds, or dried fruit Adds texture and variety
Equipment
Mixing bowls (one large, one small)
Food processor or blender (for dates)
Measuring cups and spoons
Baking pan (8×8 inch or similar)
Parchment paper
Fork or potato masher
Spatula
Preparation and Tips
1. Choose Perfectly Ripe Bananas
For maximum sweetness and moisture, pick bananas with plenty of brown spots. The riper, the better. These bananas have natural sugars and soft flesh to bind the bars.
2. Soften Dates
Medjool dates are naturally sticky and sweet. If your dates feel hard, soak them in warm water for 10 minutes before using. Drain well. This helps your food processor turn them into a smooth paste.
3. Use Quality Oats
