When to Seek Help

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  While occasional sleep disruptions happen normally, persistent problems may indicate a deeper issue. Talk to a healthcare provider if you consistently struggle to fall back asleep after waking, feel excessively tired during the day, experience chronic insomnia, or snore loudly. “Sleep hygiene alone will not cure sleep problems,” warns a leading sleep foundation. “If you have long-lasting or severe sleeping problems, it’s best to talk with a doctor.” Your body will thank you.