You’ve probably heard of this miraculous seed from the Amazon rainforest: chia. This remedy will help you burn stored fat and reduce your waistline. All you need is the juice of one lemon and two tablespoons of chia seeds.
– Mix the two ingredients, wait 5 minutes, then drink on an empty stomach every morning for 7 days. Take a 3-day break before continuing with the chia-lemon cure for 7 days.
ANNOUNCEMENT
The benefits of chia are varied and include a significant amount of calcium (18%), manganese (50%), and phosphorus (35%). In addition, it is rich in omega-3 fiber and gluten-free.
Therefore, the chia diet is excellent for weight loss because it absorbs its water weight and creates mass in the stomach promoting satiety for much longer.
Szarlotka z 2 szklankami bitej śmietany & 2 szklanki kwaśnej śmietany
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