Techniques for pan-searing scallops perfectly
Cooking lobster tails without drying them out
Building a garlic butter sauce that brings it all together
Let’s get cooking!
SECTION 1: INGREDIENTS (SERVES 2–3)
Seafood
2 lobster tails (5–6 oz each)
6–8 large sea scallops (U10 or U12 size preferred)
Salt & black pepper to taste
1 tbsp olive oil (for searing)
Garlic Butter Sauce
6 tbsp unsalted butter
5 cloves garlic, finely minced
1 tbsp lemon juice (freshly squeezed)
1 tsp lemon zest
1 tsp crushed red pepper flakes (optional for heat)
2 tbsp white wine or seafood stock
1 tbsp fresh parsley, finely chopped
Optional Garnishes
Extra lemon wedges
Chopped chives or dill
Microgreens (for plating)
SECTION 2: SELECTING AND PREPARING SEAFOOD
Choosing the Right Lobster Tails:
Look for cold water lobster tails — they are sweeter and more tender than warm water varieties.
Color should be grayish-black (raw) or deep red (if pre-cooked).
Size matters: 5–6 oz tails are perfect for pan-frying and easier to handle than larger ones.
Choosing the Best Scallops:
Sea scallops (not bay scallops) are large and perfect for searing.
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