Creamy Baked Broccoli with Tomatoes and Kale (Page 2 ) | December 10, 2025

Perfect as a side for weeknight dinners or even a vegetarian main, this dish is nutrient-dense, loaded with fiber, vitamins, and antioxidants. It’s also adaptable, so you can customize it for what you have on hand or your taste preferences.
Ingredients and Their Roles

Understanding each ingredient helps you appreciate the balance and lets you tweak for your taste or dietary needs.
Vegetables:

1 large head of broccoli (about 4 cups florets)
Broccoli provides a mild, slightly sweet, and nutty flavor with a satisfying crunch that holds well in the oven.

1 cup cherry or grape tomatoes, halved
Roasting tomatoes brings out their sweetness and adds a bright acidity that cuts through the creaminess.

2 cups kale, chopped (stems removed)
Kale adds texture, color, and earthiness with its slightly bitter, hearty leaves.

Creamy Sauce:

2 tablespoons unsalted butter
Adds richness and helps form the base for the sauce.

2 tablespoons all-purpose flour
Thickens the sauce to a perfect creamy consistency.

1 ½ cups whole milk (or any milk of choice)
Creates a silky texture.

¾ cup shredded sharp cheddar cheese
Sharp cheddar gives the sauce a tangy depth and melty texture.

¼ cup grated Parmesan cheese
Adds umami and salty complexity.

2 cloves garlic, minced
Aromatic and flavorful, garlic enhances the overall dish.

½ teaspoon dried thyme or Italian seasoning
Adds a hint of herbal warmth.

Salt and freshly ground black pepper to taste

Optional Additions and Toppings:

½ cup breadcrumbs (panko or regular) — for crunchy topping

1 tablespoon olive oil — to toss with breadcrumbs

Red pepper flakes — for a subtle kick

Lemon zest — for brightness after baking

Equipment Needed

Large mixing bowl

Medium saucepan

Whisk

Baking dish (9×13-inch works well)

Sharp knife and cutting board

Cheese grater

Step 1: Preparing the Vegetables

Preheat your oven to 375°F (190°C).

Page: 2 sur 4

SEE MORE..

Share Share Share

Thanks for your SHARES!