Naturalna moc goździków: domowe sposoby na lepsze zdrowie (Page 3 ) | November 15, 2025

Annonce:

A simple way to add cloves to your routine is through tea:

Bring 2 cups of water to a boil.
Drop in 4–5 whole cloves and let them simmer for 10 minutes.
Strain and sweeten with honey if preferred.
Drink this tea to soothe the stomach or enjoy before bedtime for a calming effect.

Steam inhalation supports detoxification and enhances circulation, and cloves can amplify this:

Heat a pot of water until boiling, then add a handful of cloves.
Take it off the heat, lean over the pot (keeping your face at a safe distance), and place a towel over your head to trap the steam.
Inhale deeply for 5–10 minutes to help clear your sinuses and refresh your skin.