In a bowl, combine the meat, onion, egg, and soy sauce. Slowly add the chia seeds until the mixture is the consistency needed to form meatballs.

Then place on a non-stick baking sheet and return to the preheated medium oven, turning until completely toasted. Finally, serve with tomato sauce.

Papaya and Chia Smoothie

INGREDIENTS:

2 tablespoons of chia seeds

1 tablespoon of honey

6 strawberries

1 cup (200 ml) soy or rice milk

1/2 papaya

Ice cubes to taste

PREPARATION:

In a blender, combine all ingredients with ice. Then drink!

Chia juice for weight loss

INGREDIENTS:

2 tablespoons of chia seeds

250 ml of water

1 tablespoon of lemon juice

Sweetener to taste

PREPARATION:

Add the sauce to the water and let it sit until the liquid becomes slightly gelatinous. Then add the lemon or lime juice and sweetener, and finish by stirring well. Serve with ice!