Chia seeds have a great ability to promote satiety and delay gastric emptying. In this way, they help eliminate excess weight thanks to the powerful omega-3, a nutrient responsible for making the brain understand that the body is full and well-nourished, thus avoiding hunger.
Thus, the diet aimed at weight loss uses chia to eliminate excesses in the diet, that is, it acts to reduce hunger and maintain satiety. Thus, a smaller amount of food will be consumed at each meal, however, you must adopt a balanced diet and practice physical activity, because with this routine, weight loss will occur more quickly and effectively.
However, it’s important to note that during the chia diet for weight loss, it’s recommended to consume at least 2.5 liters of water per day, so the fiber contained in the seeds can provide better performance in your body. Now that you already know how to lose weight with the chia diet, let’s move on to the menu!
Chia Diet
Breakfast Menu
Option 1
1 fruit
1 cup of unsweetened natural juice
Option 2
1 slice of whole wheat bread
1 bowl of fruit salad
1 teaspoon of chia
Option 3
1 glass (300 ml) of citrus juice
1 teaspoon of chia
1 natural or skimmed yogurt.
Morning snack
Option 1
1 fruit
Option 2
1 cup of green tea
Option 3
1 fruit
1 cup of diet gelatin
Lunch
Option 1
Unlimited salad
1 tablespoon of chia
2 tablespoons of brown rice
1 fillet of lean grilled meat (chicken breast or red meat).
Infuzja i sen! Dowiedziałem się o tym, czekając w kolejce w SUS (Narodowej Służbie Zdrowia), mając od 20 lat zgniły paznokieć.
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Ta zupa jest najlepszą, jaką jadłam w tym roku, a do tego przygotowuje się ją błyskawicznie w wolnowarze!
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